Men's health has a negative effect on many factors, conflicts, stress, environment, improper diet, lack of exercise. In addition, many men exacerbating the situation Smoking and alcohol abuse, which often leads to impotence. How to prevent this problem?
How to increase potency in men
Most doctors believe that the problems with erection should immediately turn to medication, but first try folk remedies for potency. In general, the effect of herbal tinctures and other similar drugs, long-term and more pronounced. If the time to start fighting the problem, it is possible to completely cure the disease. A great advantage of home remedies is their safety thanks to a completely natural composition. How to increase male potency natural ways?
Herbs of power
Drug to increase potency in men – is, first of all, herbal teas and tinctures. Such funds can enhance an erection. Herbs to increase the potency of men to expand the blood vessels, has a positive effect on blood circulation, relax the muscles. They have a wide activity spectrum, has no contraindications and does not have virtually any side effects. The most effective folk remedies to increase potency in men are grass:
- Ginseng. The root of the plant enhances male potency and prevents prostatitis. As a rule, it is produced by tea or tincture (1 teaspoon pour 350 ml of honey and require not less than 10-12 days). Use a folk remedy three times a day during treatment for 1-2 months.
- Nettle. As a rule, is used in herbal decoction, which is drunk before a meal (1 tbsp to 250 ml of boiled water). The glass should be drink during the day, divided into three doses. This folk remedy has the possibility to increase the virility, improve metabolism, strengthen the urinary functions of the body.
- Thyme. This is a very useful herb for men's health. Make it worth it as a preventive measure against impotence, BPH, prostatitis, and other ailments. Zinc, which contains large amounts of thyme can increase testosterone production and improve sperm activity. Do folk remedy, 1 tablespoon of inflorescences brewed with 250 ml boiling water and take during the day for six months on a daily basis.
- Air. The root of the plant can be chewed like gum, or make a tincture in alcohol (1:5). The tool should stand at least a week. Take the infusion should be 30 days 20-30 drops per day. This home remedy to increase potency, in addition, can act as a natural antidepressant.
Products for erectile
Folk remedies to increase potency in men are the herbal teas, teas and herbs, and diet. Some vegetables are effective helpers in the treatment of men ailments. Products power includes fish, fresh fruits, lean meat. All fatty and fried meals has a negative effect on erectile function, therefore, should be removed or reduced to a minimum. To improve male potency can, using the following products:
- turnip;
- bow;
- mackerel;
- dairy products, milk;
- flounder;
- seafood;
- quail eggs;
- parsley, celery;
- prunes;
- ginger;
- carrots;
- veal.
Nuts
Decreased libido can be prevented with the help of nuts. How to improve the potency using this product? Many varieties of nuts to serve rich sources of vitamins E and C, which are essential for the nervous system's normal functioning, and it is directly connected with the functioning of the urogenital system. To improve the potency you need to use:
- walnuts;
- peanuts;
- hazelnuts;
- almonds.
Barbaréa vulgáris for men
Folk remedies to increase potency in men are Barbaréa vulgáris – a plant that can cure and prevent the development of many diseases of the genital organs. Recipe infusion of this herb:
- brew 250 ml of boiling water a tablespoon of flowers and leaves of bittercress;
- leave the liquid to infuse for 3-4 hours under the hood;
- strain herbal remedy a day before food 1.5-2 tablespoons four times (the course lasts a month).
Gold
This is one of the most effective ways to promote the normalization of the urinary system men. Honey will help to avoid negative age-related changes, so it is better to use on a regular basis. The normalization of the erection and the return of a healthy attraction to women should eat 1-2 tbsp. honey on a daily basis. Alternatively, the product may be sweetened tea or water, no sugar.
National methods increase potency
In addition to these medicines and food, man, in order to maintain health, you need to systematically check the efficacy of the doctor. Expert, if you have any problems, can determine what is the cause and prescribe appropriate treatment. How to restore the power at home:
- Abstinence from alcohol. Alcohol negatively affects men erectile function, its regular use can lead to impotence.
- A contrast shower. It is recommended to take daily, and preferably twice – morning and evening. Contrast shower stimulates the activation of blood circulation, which is a very useful power. Stop the procedure the cost of cold water, and after a good towel.
- Smoking Cessation. Chemical components included in the composition of the modern cigarette, a highly negative effect on male urinary function.
- Found in the wild. If you are a resident of the city, often look at nature – it is a very soothing effect. Walking barefoot on the earth, stones, grass feet a lot of active points, by stimulating which you can advantageously use a different organ system, including genitourinary.
- A small stress. To normalize the potency is important to stay calm in all situations. If you need to take a sedative.
